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Episodes offering information, insight and takeaways related to mental health and the field of psychology. Your host, clinical psychologist, Dra. Mildred Ortiz (psy28287) has over thirteen years of clinical experience and has helped many children, families, adults and couples offering psychotherapy services in English and Spanish. She continues to offer services and is Founder/CEO of Buena Vibra Psychological Services, Inc. **Episodios con Dra. Ortiz, psicóloga licenciada. Ofrece información educativo y breve herramientas sobre la salud mental y la psicología.
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Buena Vibra Podcast: Dra. Ortiz and Jessica Lascano, APCC Pt.2
Dra. Ortiz meets with Jessica Lascano for a second episode to learn more about her career background. Jessica M. Lascano is the owner and CEO of Strive ABC. She is an NCSP (Nationally Certified School Psychologist), Licensed Educational Psychologist (LEP #3613), Board Certified Behavior Analyst (BCBA) and Associate Professional Clinical Counselor (APCC #8762). Jessica has worked in the field for nearly 20 years. The bulk of her career has been spent supporting children who have social, emotional and behavioral challenges. She has worked as a special education teacher, school counselor, school psychologist, adjunct professor, parent trainer, social skills trainer, and university level mentor for teachers and school psychologists.
Buena Vibra Podcast: Dra. Ortiz and Jessica Lascano, APCC Pt.1
Introducing more of our Buena Vibra team! Dr. Ortiz talks with Jessica Lascano, Associate Professional Clinical Counselor, who works with adults at Buena Vibra Psychological Services, Inc. In this podcast, you’ll learn more about one of our providers and the specific services they offer.
Buena Vibra Podcast: Dra. Ortiz and Justine Collazo, LMFT
Introducing more of our Buena Vibra team! Dr. Ortiz talks with Justine Collazo, Licensed Marriage and Family Therapist and registered Art Therapist, who works with teens and adults at Buena Vibra Psychological Services, Inc. In this podcast, you’ll learn more about one of our providers and Art Therapy.
Buena Vibra Podcast: Unlearning Behaviors, Realistically
Unlearning behaviors can be hard. Watch to learn helpful tools and info from Dra.Ortiz as she discusses this topic in this episode!
Desaprender comportamientos puede ser difícil. ¡Mire para aprender herramientas útiles e información de Dra.Ortiz mientras discute este tema en este episodio!
Buena Vibra Podcast: Self Confidence is a Journey
Dra. Ortiz explains how self confidence is gained by practicing and trying new things, even if they seem scary or difficult at first.
Dra Ortiz explica como la autoconfianza nace y como se puede aumentar la autoconfianza por medio de como reconocer esos factores que contribuyen sentir de menos confianza y como la a practica y el enfoque en los logros nos ayuda a mantener la confianza saludable.
Buena Vibra Podcast: How to Find a Therapist
Episodes offering information, insight and takeaways related to mental health and the field of psychology. Your host, clinical psychologist, Dra. Mildred Ortiz (psy28287) has over thirteen years of clinical experience and has helped many children, families, adults and couples offering psychotherapy services in English and Spanish. She continues to offer services and is Founder/CEO of Buena Vibra Psychological Services, Inc. **Episodios con Dra. Ortiz, psicóloga licenciada. Ofrece información educativo y breve herramientas sobre la salud mental y la psicología.
Episodes offering information, insight and takeaways related to mental health and the field of psychology. Your host, clinical psychologist, Dra. Mildred Ortiz (psy28287) has over thirteen years of clinical experience and has helped many children, families, adults and couples offering psychotherapy services in English and Spanish. She continues to offer services and is Founder/CEO of Buena Vibra Psychological Services, Inc. **Episodios con Dra. Ortiz, psicóloga licenciada. Ofrece información educativo y breve herramientas sobre la salud mental y la psicología.
Trailer Episode: Things Past, Present, and Projected
Dr. Ortiz regresa con nuevos episodios! Escuche para informarce sobre los diferentes proyectos que Buena Vibra Psychological Services, Inc., 1) ha logrado en los últimos meses, 2) que se puede esperar en los próximos días, incluso oportunidad de conocer el equipo de Buena Vibra Psychological Services, Inc., y 3) los proyectos que planean lanzar en el futuro.
Episode 7: Getting Through The Holidays: S.M.A.R.T. Goals For The New Year
Approximately 80% of resolutions fail within the first 2-6 weeks of the new year. That’s a really high percentage! Dr. Ortiz reviews the goal’s strategy S.M.A.R.T. to help you successfully achieve your goals for the new year and any time of the year.
Aproximadamente el 80% de las metas fallan dentro de las primeras 2-6 semanas del inicio al nuevo año. ¡Ese es un porcentaje realmente alto! Dra. Ortiz repasará la estrategia de S.M.A.R.T. objetivos para que puedas iniciar el ano nuevo y cualquier época de ano con mas éxito.
Episode 6: Getting Through the Holidays: Honoring Your Grief
Grief and loss an universal human experience. Dr. Ortiz discusses two types of grief: 1) Grief after the loss of a loved one and 2) Anticipatory Grief-before the loss of a loved one. Tune in to learn about grief, normalize the emotional experiences associated with the grief process and gain a few tips to cope during this difficult time.
El duelo y el dolor después de una perdida de tu ser querido puede ser difícil de procesar mas aun durante tiempo de fiestas. Dra. Ortiz repasa dos tipos de duelo. 1) el duelo después del fallecimiento de tu ser querido y 2) el duela anticipatorio, que es el duelo y dolor que uno siente antes que fallece tu ser querido. Escucha para entender y infórmate, y prócerar tu propio emociones y compártelo con otros.
Episode 5: Getting Through the Holidays: Managing Financial Stress
Financial stress, those two words alone is enough to make one feel uncomfortable, especially around this time of the year when we are thinking about those holiday trips, gatherings, gifts and so forth. Tune in to learn a few tips on how to manage that financial worry with healthy coping tools to get through the holidays.
El estrés financiero, esas dos palabras por sí solas son suficientes para hacer que uno se sienta incómodo, especialmente en esta época del año cuando estamos pensando en este tiempo de festejo, esos viajes de vacaciones, reuniones, regalos, etc. Escucha para entender porque sentimos antiedad sobre el dinero y qué puedes hacer durante este tiempo para manejarlo mejor.
Episode 4: Getting Through the Holidays: Thank You, But No Thank You- For New Parents
As the holidays approach you may be experiencing anxiety and dread in preparation for those family gatherings and all the unsolicited advice…NOOOO. Well, listen in for a few tips to help get you through.
Si algún familiar o amistad se acerca a ti con consejos que no hayas solicitado. Observa cómo te sientes, ¿te estás poniendo a la defensiva? quiero normalizar para ti, mama o papa cualquier preocupación que estes pasando, validar cualquier frustración que puedas estar experimentando con tus miembros de la familia con respecto a tu estilo de crianza para tu bebe a medida que se acercan esas reuniones familiares.
Episode 3: Getting Through the Holidays: Self-Care After a Relationship Break-Up
Break-ups are never easy, regardless of whether or not you are the initiator, especially during the holidays. Dr. Ortiz offers a few self care tips during this time of emotional heartbreak as the holidays approach.
Las relaciones que terminan ocurren por varias razones y en todo tiempo del ano. Pero lo mas curioso es que muchas parejas terminan en el mes de diciembre. ¿Qué eleva el riesgo de la quiebra en relaciones románticas, especialmente durante en tiempo de festejo?
Episode 2: Getting Through the Holidays: Coping with Loneliness
As the Holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a brief overview of thoughts and experiences that may trigger feelings of loneliness. Dr. Ortiz goes over a few healthy coping strategies to cope with those lonely feelings.
Sabias que la sensación de soledad es más común de lo que uno podría pensar. ¿Qué significa esto? Bueno, si eres alguien que se siente solo incluso cuando estás rodeado de otros, aquí hay algo nuevo información para ti, no estás solo.
Episode 1: Getting Through the Holidays: Prepping for the Family Gathering
As the holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a few tips that can be applied as you anticipate, prepare or decide to attend that family gathering during the holidays.
Hola y bienvenido mi nombre es Dr. Ortiz y soy licenciado de psicólogo clínico en el estado de California. Y los invito a escuchar un nuevo podcast llamado Buena Vibra. Puede esperar episodios semanales que ofrecen información educativo y breve heramientas sobre la salud mental y la psicología. Como su anfitrióna, tengo más de 13 años de experiencia clínica, ofreciendo servicios a niños, adultos, familias y parejas con las consultas psicoterapéuticos en inglés y español. Sigo ofreciendo servicios para residentes del condado de Los Ángeles y el estado de California. Para la primera serie, puede esperar información y herramientas breves para manejar el estrés, preocupaciones, ansiedades, momentos de tristesa y soledad en este tiempo de festejo, así que espero que le intereste que me siga y se suscriba.
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